Page 15 - November 6, 2017
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THE WEEKLY ANCHOR
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THE WEEKLY ANCHOR MONDAY NOVEMBER 6, 2017 PAGE 15



Fitness Health
and Recreation

GETTING TO A HEALTHIER PLACE

Secrets to staying fit and KORE KONDITIONING
KORE KONDITIONING
healthy during the holidays LADIES ONLY GYM & TANNING
LADIES ONLY GYM & TANNING


It's no wonder our health whole season, to avoid FULL GYM
often takes a backseat to the overeating. Throughout the 24 Hour Unlimited Tanning
cheerful chaos of this season, season, pick a passion project like
but incorporating a few organizing family photos to keep Free Wifi
simple tips can help change you busy. Netflix on cardio machines
this. Here's how to get started. Be generous with yourself.
Get moving. While our Remember that you're likely Spacious Studio
schedules may feel more overexerting and overextending
active, our workout routines yourself right now, so take a few Available for Fitness Rental
may take a break and we lose extra steps to nourish your mind
out on the benefits of and body. Stay hydrated, get
exercise. It's also important to plenty of sleep and be flexible Fitness Classes/
move and be physical if we when things don't go as planned.
take long car rides or plane Learn the signs of serious Jumping fitness
trips to visit family and conditions. It's common to
friends. Thrombosis Canada experience a bit of anxiety and classes
recommends taking short tiredness with added social and Birthday Jumping
walking breaks during these family commitments. But
treks to de-stress and to knowing the signs of some serious Party
reduce the risk of developing health conditions can help you
blood clots, or thrombosis, determine whether it's regular Bootcamp/
from inactivity. holiday strain or you need to see Circuit classes
Focus on fun, not food. your doctor. For example, atrial
Instead of letting calorie-rich fibrillation has symptoms that we All Classes Co-ed
meals be the centre of your might associate with stress, like
celebrations, keep the rapid heartbeat and fatigue, but is
attention on active traditions a condition that may lead to 5033 1st Avenue (located beside SEARS)
like trimming the tree or further complications and requires Staffed Hours: 10-7 Monday - Friday
going ice-skating. When you medical treatment.
do enjoy your favourite treats Find more information at 780-728-9019 Gym
and cocktails, keep it to one www.thrombosiscanada.ca. Like us on FACEBOOK to hear about
night of indulging, not a www.newscanada.com
upcoming classes and or events

ULTIMATE



FITNESS CLUB




Give the gift of health

as we have gift certificates available.
NO CONTRACTS
Monthly/3 months/6 months and yearly
memberships

Nice refreshed, clean and friendly
environment





















Give us a call at 780-725-9050

or check out our FACEBOOK page
Ultimate Fitness Club - Edson

4903 2nd Avenue
Edson, AB Monday to Friday
780-725-9050 9 am - 1 pm
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